The Weightloss/ Getting Fit Thread!

I would just up protein and train very hard , eat most your carbs pre and post workout.

Takes time but you'll get there.

 

Aye I'm sure I've read on a couple of sites or done one of those calculator things and one said about 9stone and thought that surely can't be right would look like some methed up junkball skeleton at that weight.

Neither do I, I just want rid of this strip of fat then I'll be happier than a pig in *!

 

Pretty sure I've about 4-5stone on my arms ffs, leaves about 4 stone for the rest of me

 

can you build muscle through juicing alone?as long as I'm adding enough protein?i have chia seeds,pumpkin seeds,pea protein,hemp protein,almonds,walnuts,soy milk,oat meal,raw cacao,loads of fruit and veg to put in my nutribullet.plenty of healthy fats and protein there.or do you really need to eat solids?maybe have decent fish for dinner?

 

Do you mean by not working out, at all?????

 

You cannot build muscle unless you work the muscle.

 

Forgot to mention with gym,bodyweight excercises.

 

Gym and bodyweight excercises,jogging and swimming as cardio.

 

Deffo hitting the gym a bit the next couple week's..

Back in the swing of thing's..

 

if you mean juicing as in 500mg test prop/300mg trenbolone a week then sure.

 

Got my 5kg of chicken from musclefood today, they look top notch.

Just now to think of different healthy (easy) ways to prepare them.

Any suggestions?

 

Sometimes I just cook them and eat them straight off like an apple

 

That's probably the most disgusting thing I've ever read on here.

 

To be fair, I horse a * load of hot sauce all over it.

 

Just made some protein pancakes, turned out quite well tbf!

4 eggs

10/12grams of protein powder (I had chocolate) per egg you use

Whisk till no longer lumpy

Pan on low heat with a couple of sprays per oil

Pour some mixture in let it settle, once it starts to smoke a little flip it.

I put some peanut butter on a couple and then some sugar free syrup on another

All in came to about 616 calories, about 179 less of you discount the peanut butter

 

Interesting concept actually but how did it taste? Not sure I'd be down for a straight egg+protein powder blend .

 

Lost my rythym at the gym tbh. First month I was going 4-5 times a week and loving it. Think I've been maybe 3 times in the past 2. Tough when you work the weekends, and have school all week which is packed with group work and exams. Want to keep my fitness going tho, I have the motivation to get big but times just been crunched as * lately.

 

They tasted good! Lol will be my weekend morning breakfast from now on.

Just need to get back into and not let it slip any further.

Even if you turn up and go through the motions it's still better than * all.

 

in a jogging routine along with a bodyweight excercise routine,been doing 2 mile jogs past 3 days,have a rest day tommorrow, then 3 days on again.