The Weightloss/ Getting Fit Thread!

Bench for me has always been decent...was able to do couple plates a side on upper bench straight off the bat without training. Same with deadlift I can pull decent amounts of weight.

With squat though seem to do any weight at all...seems as if something in my head goes "* this" and I talk myself out of it

 

Just a general question, has anyone ever used suppliments just for weight loss, * like that Raspberry Keytone, or fat burner pills or somthing? One of my mates is using them and iv always thought they where full of * and dont really do out? Anyone used them?

 

Used thermobol back in the day.

Have dabbled with a stack of CLA, L-carnitine and Green Tea extract.

Didn't see a difference with either tbh.

 

Wouldn't waste my money mate , just reduce cals by 300 and up cardio and reacess after a few weeks , reduce cals again or more intense cardio or hill sprints , prowler pushing etc keep protein high to maintain muscle as you lose some cutting fat no matter what.

 

Depends what he is using?

Rasberry ketones then no they don't work.

Ephedrine and caffeine stack
Clenbuterol + T3
Yohimbine hcl

They work

But with everything it doesn't mean * if your diet isn't up to scratch

 

I'm waiting on stuff called ultraburn coming and it has

30mg DMAA (the ingredient that got the old jack3d banned)
10mg yohimbine hcl
10mg synephrine hcl
200mg caffeine
10mg sibutramine

May as well just take speed by the looks of it

 

Ah sound mate, ill no be getting any im in pretty good shape ill pass that onto him though, hes hardly fat tbf but just wants to lose to extra weight for some random reason!

 

Iv no idea mate, just said he's got some fat burning pills that make him sweat a lot and make his heart race quicker haha

 

http://www.dailymail.co.uk/health/a...overdose-raspberry-ketone-slimming-pills.html

I know it's only 1 example but I wouldn't touch them personally

 

I would go as far to say it was down to her that she died from taking these not necessarily the pills themselves.

A quick google on those ones says they have 200mg caffeine per capsule that in itself is the norm for weight loss/pre workout supps.

But it says in that story that after she split with her boyfriend she took a large amount equating to 225 cans of red bull, that's over 6000mg of caffeine.

So aye that's a bit stupid.

 

Just seen the rest of that under the pics , yeah ur right mate. Even firing multiple paracetamol is gonna cause bad problems.

Some people want a quick fix regards weightloss in general but doing it slowlyis gonna preserve the most most muscle possible.

 

First night back in the gym tonight, to shake off the cobwebs from the past week of doing next to nothing. I needed it tbh.

 

Lick your flip-flop..

 

Starting a water fast the morra, gonna see how long I can go - if by some miracle, certainly won't be any longer than Friday.

Give the old body a cleanse and a reboot before I get my diet right on key.

Can see the gym is gonna be a bag load a fun this week

 

Would supplement with some BCAAs and electrolytes to go along with out.

You will feel like *,maybe the two above will make you fell less like *

 

Nah * the supplements mate, going caveman on this fast!

 

U should order yerba mate,got everything in it your body needs to survive,full off vitamins and minereals.Its a tea from south america,it will fight of hunger pangs.Another alternative is matcha which they sell here from japan,very similer to yerba.The longest a lasted on a tea diet was 3 days,there was explorers lost in the amazon for 3 month living off yerba alone.

 

Monk mode.Lol

 

Missing the gym for the first time in 2 weeks today. Last night knocked the stuffing out of me. Think I'll just get pished again and get it out of my system then start again tomorrow night.

 

Have a think about it mate. Far be it from me to tell you what to do. But I reckon you'll feel worse tomorrow if you do that.

Let off some steam in the gym instead! Raaaarrr!