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The Weightloss/ Getting Fit Thread!

Discussion in 'TalkCeltic Pub' started by Joe T, Dec 29, 2011.

Discuss The Weightloss/ Getting Fit Thread! in the TalkCeltic Pub area at TalkCeltic.net.

Page 181 of 294

  1. TimFloyd Gold Member

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    Thought as much.

    Tomorrow was legs day as well so maybe for the best!
     
    TimFloyd, Jul 13, 2017
    #3601

  2. Saul Goodman Gold Member Gold Member

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    Was back pre season training on Thursday and we were given very basic diet/nutrition plans.

    Apparently supposed to drink 5 litres the day before a match. Id say I drink about 1.5 litres at best.:56:
     
    Saul Goodman, Jul 15, 2017
    #3602

  3. TimFloyd Gold Member

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    5 litres? seems a tad excissive :giggle1:

    I aim to drink a minimum of 2 a day, usually about 3, don't think I could do 5 tbh.
     
    TimFloyd, Jul 15, 2017
    #3603

  4. StPauli1916 Gold Member Gold Member

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    That Guinness or Magners you are supposed to drink ?
     
    StPauli1916, Jul 15, 2017
    #3604
    charlietully likes this.

  5. Zan

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    Does anyone on here play in the MANvFAT football league in Glasgow?

    It's how I started getting active again and have lost about 35lbs since January.

    Pretty sure I first heard about it from someone on here a while back.

    Sent from my Pixel using Tapatalk
     
    Zan, Jul 15, 2017
    #3605
    StPauli1916 likes this.

  6. celts67

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    celts67, Jul 15, 2017
    #3606

  7. Saul Goodman Gold Member Gold Member

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    Nah whiskey mate.
     
    Saul Goodman, Jul 15, 2017
    #3607
    StPauli1916 likes this.

  8. Saul Goodman Gold Member Gold Member

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    Did a bleep test at training tonight and managed to get 13 on it. Pretty happy with that, the last time I did one at the beginning of pre season I got about 8.

    Doing another one in two weeks so hopefully see an improvement.
     
    Saul Goodman, Jul 18, 2017
    #3608
    neilly1987 likes this.

  9. neilly1987 Do I look happy? Do I look settled? Gold Member

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    Went a run and done some sprints tonight. In a bit of a rut and struggling to get back into any sort of routine after holiday and my mates stag. Nothing drastic just struggling to find time or motivation to get workouts in. Diet is appalling too. On something like 600 calories a day and always shattered.
     
    neilly1987, Jul 20, 2017
    #3609

  10. hakumeikirameki

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    Jesus, dude. You should never, ever be having less than 1,200!
     
    hakumeikirameki, Jul 21, 2017
    #3610
    Aidan O’Shea likes this.

  11. TimFloyd Gold Member

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    I wonder why? :giggle1:

    Seriously man, * eat!
     
    TimFloyd, Jul 21, 2017
    #3611
    neilly1987, Aidan O’Shea and StPauli1916 like this.

  12. ChrisMoh

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    Up early headin out for a cycle n swim.
     
    ChrisMoh, Jul 23, 2017
    #3612
    StPauli1916 likes this.

  13. CalgaryBhoy

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    Hiked Mount Yamnuska today. Did Lady Macdonald all the way to the summit last Sunday. Getting off the girl * and focusing on myself. Time to gain some * weight, could knock me over with a stiff breeze :giggle1:
     
    CalgaryBhoy, Jul 23, 2017
    #3613
    ChrisMoh likes this.

  14. Aidan O’Shea

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    Will hit the weights early tomorrow and maybe throw in a cycle, too. Need to work off the 25 odd pints I've had this weekend :52:
     
    Aidan O’Shea, Jul 23, 2017
    #3614

  15. HTG "I have an uncle who does Yoga"

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    So i finally reached my weight goal of 13 stone 7, could of been less but i was a lazy * for a few weeks so that didn't help. Been trying to get into the weights again but i can't seem to do it. Might no matter anyway since i reached my original goals but anything extra is positive:50:

    P.s not too sure if i'm allowed to directly link on this forum, but i'd recommend myfitnesspal for those trying to lose weight, brilliant wee tool which helped me wonders during the start.
     
    HTG, Jul 23, 2017
    #3615
    ChrisMoh likes this.

  16. Callum McGregor The Captain Gold Member

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    15m or 20m bleep test?
     
    Callum McGregor, Jul 23, 2017
    #3616

  17. Saul Goodman Gold Member Gold Member

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    I'm actually not sure tbh, I'll ask next time we're doing it.

    I think it was probably 15m as it felt a bit easier than what I remembered it being.
     
    Saul Goodman, Jul 23, 2017
    #3617

  18. Callum McGregor The Captain Gold Member

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    It's fine to link stuff as long as you're not advertising for yourself.
     
    Callum McGregor, Jul 23, 2017
    #3618
    HTG likes this.

  19. celts67

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    celts67, Jul 25, 2017
    #3619
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  20. TimFloyd Gold Member

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    Changed my diet a bit, switched to slighter higher protein intake, cut out processed foods (cheat way of getting fat on keto) and have eliminated dairy for the most part from my diet.

    Already seen a noticeable change this past week.

    On the training side of it been doing a 4 days split routine.

    Mon- chest and bicep/ 20 mins HIIT
    Tues- back and abs/ 20 mins HIIT
    Wed- cardio 45 mins moderate jog/run
    Thursday- shoulders, tris, abs /20min HIIT
    Friday- legs
    Saturday- 10k run if I can be *.

    Hit a few PBs this week on my incline bench and deadlift.

    Heading in the right direction and keeping consistent, just wish my diet was as consistent as my training at times.
     
    TimFloyd, Jul 25, 2017
    #3620
    neilly1987 and celts67 like this.
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