1. Having trouble logging in by clicking the link at the top right of the page? Click here to be taken to the log in page.
    Dismiss Notice

The Weightloss/ Getting Fit Thread!

Discussion in 'TalkCeltic Pub' started by Joe T, Dec 29, 2011.

Discuss The Weightloss/ Getting Fit Thread! in the TalkCeltic Pub area at TalkCeltic.net.

Page 166 of 294

  1. evilbunny1991

    Joined:
    Feb 2, 2010
    Messages:
    9,395
    Likes Received:
    791
    Location:
    Glasgow
    Fav Celtic Player:
    KI
    Fav Celtic Song:
    Let the People Sing
    Just back from a week in florida eating ribs, wings, steaks, turkey legs, bloomin onion, battered shrimp, chocolate fudge cake, pulled pork etc...!

    Need to get back to the gym on monday! Wasn't quite at the BF% i wanted to be in florida, around 13%, anyone got a good 4 week workout programme to see some strength gains but also trying to get BF down to 10% or under?
     
    evilbunny1991, Mar 12, 2017
    #3301

  2. celts67

    Joined:
    Nov 6, 2014
    Messages:
    4,225
    Likes Received:
    1,180
    This Rosstraining book has a 50 day plan in it mate infinite intensity also there's never gymless and full throttle conditioning.
    http://rosstraining.com/blog/infinite-intensity/
     
    celts67, Mar 12, 2017
    #3302

  3. Zander Gold Member Gold Member

    Joined:
    Jan 10, 2010
    Messages:
    24,739
    Likes Received:
    7,828
    Location:
    Irvine
    I'm morbidly obese, but I've lost a stone and a half since end of January there. I can't wait to be just obese :56:
     
    Zander, Mar 12, 2017
    #3303
    StPauli1916 and TimFloyd like this.

  4. Idioteque I’ll laugh until my head comes off

    Joined:
    May 7, 2010
    Messages:
    12,168
    Likes Received:
    7,090
    Location:
    East London
    Just back from Belfast after playing my first game of waterpolo in over 6 years. Didn't miss a game in 20 years before moving to England. Lost 12-7 and am in bits today. Back training with a London club now. I've missed it!
     
    Idioteque, Mar 12, 2017
    #3304

  5. celts67

    Joined:
    Nov 6, 2014
    Messages:
    4,225
    Likes Received:
    1,180
     
    celts67, Mar 12, 2017
    #3305

  6. Marty McFly Whoa, this is heavy

    Joined:
    May 11, 2014
    Messages:
    39,913
    Likes Received:
    38,717
    Location:
    Hill Valley
    Fav Celtic Player:
    Henrik
    Fav Celtic Song:
    The Celtic Rap 1988
    Fair play to ya. Water polo is epic! I struggle to tread water never mind that!
     
    Marty McFly, Mar 12, 2017
    #3306
    Idioteque likes this.

  7. Idioteque I’ll laugh until my head comes off

    Joined:
    May 7, 2010
    Messages:
    12,168
    Likes Received:
    7,090
    Location:
    East London
    Cheers Mark. It's a great sport, my club Setanta were formed in early 90s I joined not long after. Growing up we cleaned up on all the u-16 and u-19 all Ireland comps. Was a great feeling. Now we're are struggling to stay in the top division in Irish senior league (hence me being drafted in from London ) just about scraped together a team :giggle1:
     
    Idioteque, Mar 12, 2017
    #3307

  8. jj81

    Joined:
    Feb 22, 2011
    Messages:
    4,743
    Likes Received:
    3,015
    Dexascan would be most accurate , weight staying the same and losing fat you are " recomping " by losing fat and gaining muscle , sounds like you are on the right track.
     
    jj81, Mar 12, 2017
    #3308
    TimFloyd likes this.

  9. Finn Balor

    Joined:
    Jan 5, 2017
    Messages:
    662
    Likes Received:
    328
    Location:
    Glasgow
    Best place ever, You do Disney/Universal?
     
    Finn Balor, Mar 12, 2017
    #3309

  10. ChrisMoh

    Joined:
    Apr 7, 2009
    Messages:
    7,310
    Likes Received:
    1,820
    Location:
    Glasgow
    Fav Celtic Player:
    Samaras
    Fav Celtic Song:
    YNWA
    was doing a lot in the gym but didnt seem to be getting anywhere.started hammering the swimming and * me,4 weeks of swimming has done more for me than 4 months in the gym weightlifting.going to stick to the swimming from now on.

    lost a lot of weight past year,but been stuck on same weight for months now,also with the swimming its starting to fall off and tone me up at the same time.finally getting sumwer after months of hardly no results.
     
    ChrisMoh, Mar 12, 2017
    #3310
    neilly1987 likes this.

  11. evilbunny1991

    Joined:
    Feb 2, 2010
    Messages:
    9,395
    Likes Received:
    791
    Location:
    Glasgow
    Fav Celtic Player:
    KI
    Fav Celtic Song:
    Let the People Sing
    Aye Disney, all 4 parks. Been going on and off for near 15-20 years. Nowadays i love going for the food and alcohol as much as the parks!
     
    evilbunny1991, Mar 13, 2017
    #3311
    Finn Balor likes this.

  12. neilly1987 Do I look happy? Do I look settled? Gold Member

    Joined:
    Jul 18, 2015
    Messages:
    7,015
    Likes Received:
    6,188
    Went swimming tonight after work, partly inspired by your post, done my ankle ligaments playing football a few weeks ago so this is ideal until it gets strong enough to run and play football again. Really good workout!
     
    neilly1987, Mar 13, 2017
    #3312
    ChrisMoh likes this.

  13. celts67

    Joined:
    Nov 6, 2014
    Messages:
    4,225
    Likes Received:
    1,180
    celts67, Mar 13, 2017
    #3313

  14. Twisty . Gold Member

    Joined:
    Jan 11, 2010
    Messages:
    32,848
    Likes Received:
    17,433
    Fav Celtic Player:
    Lubo
    Fav Celtic Song:
    Celtic Symphony
    In Aldi today and picked up a few hike bars... 50p each I think they were. 19g of protein, bit high in sugar though.

    Had the chocolate one, wasn't too bad tbh. Quite moist and decent tasting.
     
    Twisty, Mar 14, 2017
    #3314
    Marty McFly likes this.

  15. Finn Balor

    Joined:
    Jan 5, 2017
    Messages:
    662
    Likes Received:
    328
    Location:
    Glasgow
    Same here, going back in July and probably going to eat a lot of * for two straight weeks, love it!
     
    Finn Balor, Mar 14, 2017
    #3315

  16. Mr Shelby Moderator Moderator Gold Member

    Joined:
    Jan 7, 2012
    Messages:
    52,825
    Likes Received:
    39,389
    Location:
    West Lothian
    Fav Celtic Player:
    Larsson. Forever and always.
    Fav Celtic Song:
    Symphony
    I signed up to my local gym the other week and I get full use of the pool so I'm planning on doing the same as you.

    Basically a full body workout and I've always enjoyed swimming.
     
    Mr Shelby, Mar 14, 2017
    #3316
    ChrisMoh likes this.

  17. ChrisMoh

    Joined:
    Apr 7, 2009
    Messages:
    7,310
    Likes Received:
    1,820
    Location:
    Glasgow
    Fav Celtic Player:
    Samaras
    Fav Celtic Song:
    YNWA
    had a few days off there going back today,aye swimming is a right wonder sport.
     
    ChrisMoh, Mar 15, 2017
    #3317

  18. TimFloyd Gold Member

    Joined:
    Nov 15, 2011
    Messages:
    25,925
    Likes Received:
    5,336
    Finally found the sweet spot in my diet for now and also switching back to intermittent fasting has worked a treat

    Down 3lbs last week, went on a crazy binge last weekend and still down a further 2lbs this week

    Hopefully see sub 170lbs by the end of the month
     
    TimFloyd, Mar 18, 2017
    #3318
    ChrisMoh likes this.

  19. ChrisMoh

    Joined:
    Apr 7, 2009
    Messages:
    7,310
    Likes Received:
    1,820
    Location:
    Glasgow
    Fav Celtic Player:
    Samaras
    Fav Celtic Song:
    YNWA
    aye fasting is a great way to lose weight.i dont eat after six o clock and start at 9 in the morning.
     
    ChrisMoh, Mar 19, 2017
    #3319

  20. TimFloyd Gold Member

    Joined:
    Nov 15, 2011
    Messages:
    25,925
    Likes Received:
    5,336
    I tend to go 11/12 to 6/7/8 depending as my shift start and finish times are so varied.
     
    TimFloyd, Mar 19, 2017
    #3320
Page 166 of 294