The Weightloss/ Getting Fit Thread!

Down from 110kg (17.3 stone) to 92kg (14.4 stone) in three months. In another three, I hope to be at my target weight (75-80kg).

 

* superb mate

Keep it going!

 

Thanks for the support, bud!

 

I'm desperately trying to get back on track Too many distractions with the holidays. I need to get back to 5:2 but it's difficult when my fast days fall on driving lesson days.

 

Amazing! I gained half a stone! I can't get out walking on account of the fact I can't leave mum for any length of time. I wish I could think of a way to lose weight in the house apart from diet

 

If you have stairs, you can walk up and down them. If not, the seven-minute workout might help. Good luck with your efforts!

 

Fair play mate

 

thanks I will take a look at that

 

You're welcome.

Thanks!

 

Was planning on going a run today but fell ill last night. Just want to get back into a proper routine. It's so frustrating.

 

Two more days of eating/drinking * for me. Once it hits 1st January I'm off all the bad * - sweets, fizzy drinks, chocolate, crisps, take aways, white bread, butter etc. Gonna start doing at least three extra work outs a week too.

Haven't weighed myself but I feel like I've put on a stone over the last month. Played 45 mins in a friendly game tonight and I was blowing out my * and played * in general, need to get my act together.

Did similar last year and it lasted for about three months where I kept a pretty good diet and was constantly jogging/exercising, hopefully keep it going even longer this time. I'm actually excited at the thought of getting fit and feeling better again.

 

Good luck mate. I'm the same in regards to cutting out crap from my diet.

 

I find that I'm all or nothing, if I'm going to stop eating * then I need to stop completely and I'll generally stick to it, but when I try to gradually cut stuff out it doesn't really work for me and I don't keep it going.

 

That's the thing though, what works for one doesn't work for another. I need a lot of variety in my workouts to stay interested. I get bored easily, doing the same things over and over.

 

Added this post-it to my monitor at work to wean me off the sugar free fizzy *. It's worked so far! Now to target my food intake!!

 

And cut down on the Pies!!!!!!!!!!!!!!

 

Absolutely mate!! Get those pies to *!

 

Only 6 days into it but feel a lot better already, haven't ate any * and today was the first Friday I haven't had a take away in months, had a few tough training sessions this week as well.

 

So much chocolate and cakes etc around at work

Will have a can of irn-bru tomorrow and then back on it again after that

Need to start going to the gym again but I know it will be mobbed at the moment, will give it a few weeks

 

Been doing a lot of hiking today in Skye, surely burnt a few calories. One of the most enjoyable ways to keep fit.