Gym

Ronnie Coleman is a legend, seems like a sound down to earth guy as well from what ive seen of him.

Yeahhhhhhh Buddyyyyy

[YOUTUBE]http://www.youtube.com/watch?v=C1qYqiaiH8U[/YOUTUBE]

 

protein shakes?

can someone on here tell me about protein shakes?
have much of an improvement have you seen since taking them?
is there any side affects?
any other info

thanks for the help

 

Have a look in the Gym thread Connor mate

 

Just got my order of Impact Whey Banan 2.5kg from MyProtein, as well as a container- instead of the pouch.



Had Strawberry last time- it sickly

 

I find they are all a bit sickly if mixed with water or milk..

Best to make a smoothie in a blender and add a couple of spoons of powder each time..

I use either a bottle of banana/strawberry/chocolate milk (depending on which powder Im using) or a tub of natural yoghurt as the base of the smoothie and then add some fruit , bananas are always good , raspberries , or maybe some fruit yoghurt , and then I add the powder and finish it off with either fruit juice or crabbies ginger beer.. Blend it all together and I've got about a litre and a half of drink that gives me two full bottles worth and lasts me the whole day..

 

They are sickly. I can just about stomach them thankfully lol.

 

just made a one up there and finding it so much easier to drink than the last one I had (recovery xs strawberry flavour). Not too sweet this one neither

 

lads any advice on creatine ive got pills for creatine (legal) lol and powder but whats the best one use no of ?

dont want to take roids but want something thats going to make me go for longer in the gym im currently going to the gym for about 2 hours sometimes 3

 

2 hours or 3 hours in the gym is major overkill as it is IMO..

3 or 4 days a week working out at an hour each time would probably give you more benefit..

I'd imagine a * of a lot of that is recovery time spent inbetween workouts or much of it is cardio stuff.. Marathon running should be a doddle for you.. :icon_mrgreen:

As for the pills , I've never seen creatine in pill form and don't know how your creatine is dosed , but for any pills I've ever taken (prohormones or steroids) I find it's better to plan it so you are running them for a minimum of 8 weeks , so if you only had something like 100 pills of Stanabol dosed at 20mg per pill (60mg per day is normally a good dose for stanabol) then you'd be better off running it at 30mg per day for 8 weeks (1 and a half pills each day) , rather than running it at 60 mg for just four weeks.. You need to give compounds enough time to work in your system..

Ideally you'd be running 60mg a day for 12 weeks but if finances don't allow for that then you've got to make the most out of what you've got with a lower dosage over a shorter period of time..

Dont know if that will apply to creatine pills though..

 

wow...
right..
Firstly, why are you using stanabol?
Why would you run it at 30mg ed rather than 60mg for 4 weeks? It's a drug with a 12 hour half life.. 30mg is really quite a low dose and tbh, I'd question it's effetiveness
8 weeks on an oral steroid, esp a 17-AA steroid is dodgy advice
12 weeks on an oral steroid, esp a 17-AA steroid is really bad advice.
do you know how liver toxic the drug is?
My guess is no, tbh. Given the fact that orals are generally ran for 4-6 weeks max.
can you put up your last cycle on stanabol? inc stats (dosage, number of weeks on it, weight gained, lost. bf etc) and what kind of stanabol is it? who makes it?

Creatine is suposed to be cycled, something like 4 weeks on 4 weeks off, so your body doesn't get used to it.
as for what's best, Creatine is Creatine so the cheapest is best. Which will be buying in powder form rather than in caps

 

You can forget getting my stats Colin..

Like I mentioned I have not seen creatine pills before but they must be dosed to some degree and he doesn't have any guidelines of what amount to take otherwise he wouldn't have asked so Im guessing they aren't bought from a shop but were given to him from someone.. (legal were his words)
You are right about the time plan of 4 to 6 weeks for orals when ran with a test base , in his case with creatine it shouldn't matter if it's 4-6 weeks or 20 weeks..

I've ran anavar for 8 weeks on it's own and would have run it for longer if I could have afforded it , and used stanabol and nandrolone only cycles in the past over 2 and 3 month periods , against advice given on forums but always used milk thistle capsules for liver protection..
Seeing as he's using creatine he's not going to need those but I put the equation down saying that depending on what someone has to work with they would plan accordingly..

 

the reason for the 4-6 weeks is because of how liver toxic the drugs are, nothing to do with adding injectables so why would you only do it for 4-6 weeks based on that?

stanabol oral over 3 months is just daft.
nandrolone is an injectable so is a totally different story...
I assume you mean forums advised against the stanbol for 3 months and not the nandrolone? because nandrolone is usually ran for 12 weeks, sometimes longer.
What kind of gear is it?

 

agreed, even with the best pct its a huge huge risk and pretty wreckless.

 

If that's your take on it fine..
My take on it is you run orals for shorter times when on injectables because the steroids are already puting your hormone levels way out of sync , and running the orals for longer creates more potential for problems when you come off the cycle and have run your pct with the goal that natural levels return to normal..

Some drugs (regardless of half lifes) will not benefit you over the space of 4 weeks..
I know this because I have tested it in comparison to double the time on half the dose and found that works better..
Anavar only cycles for instance are better run for 8 weeks or more..
That was my findings on bodybuilding forums from people who did anavar only cycles and reported great results , rather than listening to know-it-alls who have all the answers but don't actually use the drugs they comment on..

Stanabol was something very few people used so I didn't get much advice on it , so I just applied the same theory that runnning it for longer on a lower dose was the better option..
Nandrolone isn't injectable only.. You get pills made from various companys..
L.A Muscle was the brand I was using..

No , as I already stated , both cycles were not advisable because of them being orals and the stigma on bodybuilding forums is if your not injecting your not playing the game properly..

The one thing I'll agree with you is creatine is creatine and it shouldn't matter whether it's pills or powder form..

 

I never took any PCT with any orals..

Im coming upto halfway through an injectable cycle right now and have all my pct gear sorted but from doing oral's cycles in the past I never used anything for coming off and never had any problems..

 

what makes yous wana inject?

 

Dude L.A. Muscle are a supplement company.

 

And about 5 years ago when compounds were readily available before some drug agency put everything onto an illegal list they were selling nandrolone in pill form..

 

It's not a case of wanting to inject , it's a case of wanting to get bigger and stronger..

For the high amount of mg that people are injecting into muscle , it would probably damage the liver if taken in pill form.. Injecting is the sensible choice , if you have the choice..