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The Weightloss/ Getting Fit Thread!

Discussion in 'TalkCeltic Pub' started by Joe T, Dec 29, 2011.

Discuss The Weightloss/ Getting Fit Thread! in the TalkCeltic Pub area at TalkCeltic.net.

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  1. Seán Mac D Gold Member Gold Member

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    Don't know if this helps mate but this was the program I was doing last year...

    Screenshot_20200204_102842_com.google.android.apps.docs.jpg Screenshot_20200204_102855_com.google.android.apps.docs.jpg Screenshot_20200204_102912_com.google.android.apps.docs.jpg Screenshot_20200204_102926_com.google.android.apps.docs.jpg
     
    Seán Mac D, Feb 4, 2020
    #5121
    neilly1987 and M 67 like this.

  2. Marty McFly Whoa, this is heavy

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    Heads up

    I just saved a fair whack on my supps.

    Holland and Barrett have PhD Diet Whey less than half price. Just got 2kg for 20 quid. Code SECRET15 gets you even more off the already reduced stuff.

    Got Glutamine and BCAA from myprotein more or less half price too. Code EXTRA gets 25% more off.
     
    Marty McFly, Feb 5, 2020
    #5122
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  3. PhillyCelticSupporter

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    Just joined and loved the forum. Would
    Love to get more fit and possibly get back my six pack l!
     
    PhillyCelticSupporter, Feb 5, 2020
    #5123

  4. TimFloyd Gold Member

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    TimFloyd, Feb 6, 2020
    #5124
    neilly1987 and Marty McFly like this.

  5. Marty McFly Whoa, this is heavy

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    Marty McFly, Feb 6, 2020
    #5125

  6. TimFloyd Gold Member

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    Seen somewhere else that a protein was tested and out of the 25g serving it only had 11g
     
    TimFloyd, Feb 6, 2020
    #5126
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  7. Marty McFly Whoa, this is heavy

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    Jesus. They have a Whey isolate they claim has 34g I'm sure.

    * cowboys
     
    Marty McFly, Feb 6, 2020
    #5127

  8. neilly1987 Do I look happy? Do I look settled? Gold Member

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    neilly1987, Feb 6, 2020
    #5128

  9. Callum McGregor The Captain Gold Member

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    5km run this morning. Getting it out of the way so I can spend the rest of the day watching sport.
     
    Callum McGregor, Feb 8, 2020
    #5129
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  10. PhillyCelticSupporter

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    3 miles on the treadmill plus 11,000 steps yesterday.
     
    PhillyCelticSupporter, Feb 9, 2020
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  11. neilly1987 Do I look happy? Do I look settled? Gold Member

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    Oops wrong thread
     
    neilly1987, Feb 9, 2020
    #5131

  12. Marty McFly Whoa, this is heavy

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    Don't know why go through phases of buying whey protein, I know it bloats me but I think it will be "different this time" :56:

    Get enough from my diet anyway. I'm such a daftie.
     
    Marty McFly, Feb 10, 2020
    #5132

  13. Seán Mac D Gold Member Gold Member

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    Anyone got any decent meal plans? 2000-2200 calories

    Need to get more disciplined. Preferably stuff that you can bulk make for over a few days.
     
    Seán Mac D, Feb 10, 2020
    #5133

  14. Marty McFly Whoa, this is heavy

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    Selection of what's been in MyFitnesspal lately. I float around 2500kcal. If you don't have the app. Get it.

    Weetabix.

    Banana.

    Protein bar.

    Frozen chicken strips in big bags - pop some in the fridge the night before. Take them in a tub to work and have some noodles with them.

    Tuna pasta - make two tubs.

    Boiled egg salad.

    Stir fry.

    Fajitas

    Black pepper and cheddar flatbreads

    Pizza Slice from Lidl (actually only 260 calories with 12g protein!)

    Snack shots (pasta / noodles)

    Protein balls.

    Smoked salmon slices, stone baked roll.

    Smoked sausage pasta (bit fatty tho)

    All kindsa green *
     
    Marty McFly, Feb 10, 2020
    #5134

  15. TimFloyd Gold Member

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    TimFloyd, Feb 10, 2020
    #5135

  16. TimFloyd Gold Member

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    Or if you're lazy like me

    Chicken and rice

    Buy all the different nandos sauces to keep it interesting lol
     
    TimFloyd, Feb 10, 2020
    #5136
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  17. Marty McFly Whoa, this is heavy

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    Fae Asda and Tesco. Asda do good chicken Tikka and sweet chilli ones so you can sometimes swerve the sauce wi the rice
     
    Marty McFly, Feb 10, 2020
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  18. Seán Mac D Gold Member Gold Member

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    Cheers lads. Doing all of the above at times but with no discipline so getting no results.

    Frozen chicken cubes and microwave Mexican rice is my go to work lunch for quickness. Just need to get better with dinners and cutting out *.
     
    Seán Mac D, Feb 10, 2020
    #5138
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  19. Marty McFly Whoa, this is heavy

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    It's night time that is my downfall. Started a phase of not eating after 7:30pm and just having a green tea. Felt good but fell off the wagon.
     
    Marty McFly, Feb 10, 2020
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  20. Seán Mac D Gold Member Gold Member

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    Aye, I'm the same.

    Can do well and then just go mental on the crisps, biscuits, sannies. Need to get stricter man.

    Going to the gym tomorrow for the first time in 2 months, put it off too long. Bad for the mental health as much as physical.
     
    Seán Mac D, Feb 10, 2020
    #5140
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