The Weightloss/ Getting Fit Thread!

What's yer secret

 

A few things but diet > everything

 

Meal prep guys

If I was to cook chicken / rice on Sunday evening and tub it into the fridge, how many days can I get outta that? I was thinking Wednesday maybe? Would it stretch to do my lunch Friday or is that too long?

 

I'd say 3 days.

Used to make batches on Sunday and Wednesday's, ended up sick of it tbh and stopped.

 

4 days at a push, I usually cook around 8/10 * at a time at that does me 3/4 days.

Not sure about the rice though, no way to just cook it as you go? I’ve got these wee uncle bens single serve microwave pots pretty handy

 

Aye I’ve picked up pouches from Aldi i’ll just cook at work

 

You should pick up a big bottle of Nando’s peri peri sauce from Asda or whatever, hardly any calories in it and makes a bland meal like chicken and rice a lot more enjoyable.

I drown everything in it.

 

Tilda microwave rice is good too , salsa on rice and chicken for me and hot sauce as above , salsa very low in cals

 

Put it in the freezer and it’ll last you all week. I used to do this all the time.


Just been for a late night sprints session followed by a half hour of squash. Doing well with eating less of the bad stuff too.

 

Where's the best place to buy the cheapest of them meal prep tray things??

 

I got 4 in Home Bargains the other day.

Forget how much but decent enough. Not advertised as “meal prep” trays, that’s a gimmick imo, just normal food containers

 

Good man.

 

Bannatynes have now started charging an extra £20 a month to use their body analysis machine *. Not paying that to track my bf% etc.

Got 3 weeks til im off on holiday. Think I'm going to ease off on the weights a bit and focus on HIIT 4/5 times a week and throw in some core/ab work.

Been doing pretty well on the eating front. High protein, moderate fat and relatively low carb, except after training.

3 weeks of cardio is not going to be fun though.

 

Has anyone tried this bulletproof coffee stuff btw? Just out of interest. Guy in work showed me it. Looks interesting.

 

Used to drink it all the time but it’s to be drank as part of a ketogenic diet

 

Seeing as though my discipline is horrendous, popping this in here to give me the kick up the * I need to cut. I usually hover around 92kg. Lost the plot.

23.11 % bodyfat

 

Shave those legs might lose another couple of kilos mate.

 

That’s them with a trim mate

 

Been keeping at it recently, haven’t weighed myself but not expecting to have lost much.

Going to the gym again this evening to do weights and a sprint session.

 

Weighed myself for the first time in a few weeks yesterday and I have lost over 2 kilos, was fairly surprised by that because my diet hasn’t been the best, but have been training and playing football a fair bit.