The Weightloss/ Getting Fit Thread!

Meh,not a lot tbh, probably about 1000 give or take

 

A 1000?! What height are you?

 

I will be 31 this month.about two years doing different stuff mostly cardio.but weight training only about 5-6 weeks.consistency and eating less wont be a problem for me can(I can fast quite easily).I will learn a bit more about the recomping.cheers.

 

About 5'9.5

 

Just poppin in to say:

Swiss Ball Pull Ins

 

Glasgow club are dropping there prices of there memberships,to try and get a push of customers.you get gym,swimming,health suite,hundreds of classes per week and theres even a personal trainor service.mines was 27 pound now down to 20 per month.worth every penny.

 

I'm getting a free membership for a year through some scheme thing with the wean's nursery. Happy days.

Hopefully get it this week and get right back into it.

 

That’s crazy sounding tbh.

Guys should never really be eating less that 1800 a day.

I’m 5’9 and lose weight on 2200 a day even with a * metabolism.

Do you not suffer from hunger all day? And going by this thread it seems you do train a lot as well.

 

Sometimes. Mostly just tired alot tbh, figures I guess.

 

Aye, that's pretty much all I do tbh. Try the squat/press up pyramid thing I'm always banging on about in this thread. Or else I do burpees, mountain climbers, high knees and jumping jacks with a timer app on my phone for a few rounds. Granted that's not ideal depending on your living situation with all the jumping about. There's loads of good ones on YouTube, that Joe Wicks body coach guy is good, has ones designed to be done without a lot of space/equipment/time.

 

Just went out a walk cause Fitbit says I haven't exercised enough today. Done weights earlier aswell which was pretty solid.

 

I do 100 push-ups, usually at night before bed every day. Regardless of whether I've worked my arms or chest, still good to work your body with them. Usually do 4 sets of 25. I'd reccomend it on top of whatever workouts you're doing.

 

Not as hard as it sounds tbh, but obviously pace yourself with it.

 

Oooft! Doubt I could even manage a set of 25 push ups tbh! Maybe 20 if I'm lucky!

 

I've been doing them all wrong until recently. Want your hands about a foot, maybe a foot and a half apart. Works your core and arms much better and I find it much easier than the wide stances push up's I did when I was younger. 15 used to kill me, but in time endurance and strength naturally improves and you can get better - highly recommend it!

 

Feeling it from weights yesterday (good sign I guess) and don't have heavy weights at the Mrs' house anyway so just done 15mins or so abs with some bodyweight squats and lunges. Better than nothing I guess.

 

Shoulda just pumped the bird instead.

It’s good for anterior pelvic tilt.