1. Having trouble logging in by clicking the link at the top right of the page? Click here to be taken to the log in page.
    Dismiss Notice

The Weightloss/ Getting Fit Thread!

Discussion in 'TalkCeltic Pub' started by Joe T, Dec 29, 2011.

Discuss The Weightloss/ Getting Fit Thread! in the TalkCeltic Pub area at TalkCeltic.net.

Page 186 of 294

  1. Mr. Slippyfist

    Joined:
    Dec 20, 2009
    Messages:
    6,557
    Likes Received:
    9,230
    Depends what you're doing?

    If your weight training, keep at a maximum of 4 days a week, and one or two cardio only sessions. At a push.

    Definitely need at least one or two days rest, especially after a good leg session.
     
    Mr. Slippyfist, Aug 21, 2017
    #3701
    Aidan O’Shea and CalgaryBhoy like this.

  2. TimFloyd Gold Member

    Joined:
    Nov 15, 2011
    Messages:
    25,925
    Likes Received:
    5,335
    At 135lbs and 5'9 I'd be giving the cardio a miss.

    Lift weights 4/5 times a week.

    Google 4/5 day split routines pick one and stick with that for 3 months.

    And eat a calorie surplus.

    Edit: depends what you're after I suppose.
     
    TimFloyd, Aug 21, 2017
    #3702
    CalgaryBhoy and Callum McGregor like this.

  3. CalgaryBhoy

    Joined:
    Dec 4, 2015
    Messages:
    4,511
    Likes Received:
    2,115
    Location:
    Calgary, AB
    Fav Celtic Player:
    Tha Thumb
    Been doing about 10 minutes on the bike prior to each work out but thats all. Taking some whey as well, hoping to gain a fair bit of weight in the next 6-8 months.
     
    CalgaryBhoy, Aug 21, 2017
    #3703
    Aidan O’Shea likes this.

  4. jj81

    Joined:
    Feb 22, 2011
    Messages:
    4,729
    Likes Received:
    2,982
    Not going crazy on it lol just a few more kgs

    Main objective is strength but still want to look decent but im no bodybuilder haha

    Slowly just gaining a lb or 2 per week , trying to add to my total.
     
    jj81, Aug 21, 2017
    #3704
    TimFloyd likes this.

  5. celts67

    Joined:
    Nov 6, 2014
    Messages:
    4,225
    Likes Received:
    1,180
    celts67, Aug 22, 2017
    #3705

  6. TimFloyd Gold Member

    Joined:
    Nov 15, 2011
    Messages:
    25,925
    Likes Received:
    5,335
    I can put on 2lb by eating a slice of bread :giggle1:
     
    TimFloyd, Aug 22, 2017
    #3706

  7. The Prof Administrator Administrator

    Joined:
    Feb 28, 2010
    Messages:
    64,772
    Likes Received:
    44,878
    Location:
    Say Hello To My Little Friend ....
    Fav Celtic Player:
    Jinky
    Trying to get fit, but i've been eating like a * lately .......:52:
     
    The Prof, Aug 24, 2017
    #3707

  8. Callum McGregor The Captain Gold Member

    Joined:
    Aug 13, 2008
    Messages:
    69,329
    Likes Received:
    35,536
    Location:
    London
    Fav Celtic Player:
    Lubomir Moravcik
    Fav Celtic Song:
    You'll Never Walk Alone
    What exercise have you been doing?
     
    Callum McGregor, Aug 24, 2017
    #3708

  9. The Prof Administrator Administrator

    Joined:
    Feb 28, 2010
    Messages:
    64,772
    Likes Received:
    44,878
    Location:
    Say Hello To My Little Friend ....
    Fav Celtic Player:
    Jinky

    Walking and changing channels on the remote ........:52:
     
    The Prof, Aug 24, 2017
    #3709
    _DannyBhoy_ and Callum McGregor like this.

  10. TimFloyd Gold Member

    Joined:
    Nov 15, 2011
    Messages:
    25,925
    Likes Received:
    5,335
    Over done it with the caffeine today, I take 600mg daily and came in the house there and had cup of coffee.

    Realised it was my 5th coffee of the day on top of the 600mg, honestly feel like my heart is coming out my chest :giggle1:
     
    TimFloyd, Aug 24, 2017
    #3710

  11. Callum McGregor The Captain Gold Member

    Joined:
    Aug 13, 2008
    Messages:
    69,329
    Likes Received:
    35,536
    Location:
    London
    Fav Celtic Player:
    Lubomir Moravcik
    Fav Celtic Song:
    You'll Never Walk Alone
    Suppose your right arm will be strong with that routine!
     
    Callum McGregor, Aug 24, 2017
    #3711

  12. Callum McGregor The Captain Gold Member

    Joined:
    Aug 13, 2008
    Messages:
    69,329
    Likes Received:
    35,536
    Location:
    London
    Fav Celtic Player:
    Lubomir Moravcik
    Fav Celtic Song:
    You'll Never Walk Alone
    I had similar yesterday, ended up giving myself a headache so I'm having very little today.
     
    Callum McGregor, Aug 24, 2017
    #3712

  13. The Prof Administrator Administrator

    Joined:
    Feb 28, 2010
    Messages:
    64,772
    Likes Received:
    44,878
    Location:
    Say Hello To My Little Friend ....
    Fav Celtic Player:
    Jinky

    I'm that lazy i've started masturbating with a litter picker, my * took out a restraining order against my right hand.
     
    The Prof, Aug 24, 2017
    #3713

  14. Callum McGregor The Captain Gold Member

    Joined:
    Aug 13, 2008
    Messages:
    69,329
    Likes Received:
    35,536
    Location:
    London
    Fav Celtic Player:
    Lubomir Moravcik
    Fav Celtic Song:
    You'll Never Walk Alone
    :56:

    Well even walking is better than no exercise at all.
     
    Callum McGregor, Aug 24, 2017
    #3714

  15. The Prof Administrator Administrator

    Joined:
    Feb 28, 2010
    Messages:
    64,772
    Likes Received:
    44,878
    Location:
    Say Hello To My Little Friend ....
    Fav Celtic Player:
    Jinky

    Nah seriously though, i do light weight training, some bench pressing, dumbbell exercises etc.
     
    The Prof, Aug 24, 2017
    #3715

  16. TimFloyd Gold Member

    Joined:
    Nov 15, 2011
    Messages:
    25,925
    Likes Received:
    5,335
    Never experienced headaches myself,

    It's something you don't really think about is caffeine till you have too much.
     
    TimFloyd, Aug 24, 2017
    #3716
    Callum McGregor likes this.

  17. Callum McGregor The Captain Gold Member

    Joined:
    Aug 13, 2008
    Messages:
    69,329
    Likes Received:
    35,536
    Location:
    London
    Fav Celtic Player:
    Lubomir Moravcik
    Fav Celtic Song:
    You'll Never Walk Alone
    Nice one mate. I'm playing football twice a week at the moment and mixing gym sessions in between. It's my running that I need to keep working on.
     
    Callum McGregor, Aug 24, 2017
    #3717
    The Prof likes this.

  18. The Greenman King of kings

    Joined:
    Jan 22, 2017
    Messages:
    2,470
    Likes Received:
    1,005
    Does anyone know any good tips to help with motivation? I used to put in a good shift at the gym at least 4 times a week but the past 6 months or so I've hardly went at all, just haven't felt the desire. Anyone been through something similar?
     
    The Greenman, Aug 25, 2017
    #3718

  19. CalgaryBhoy

    Joined:
    Dec 4, 2015
    Messages:
    4,511
    Likes Received:
    2,115
    Location:
    Calgary, AB
    Fav Celtic Player:
    Tha Thumb
    I didn't go for years up until the last week, so I'm not nearly as experienced with it as others might be. For me personally, the motivation came from being tired of looking at a scronny, skinny frame, coupled with a * summer and some trouble with women. Exercise is a great way to release some of that aggression, so I've loved it so far.

    In your case I'd look back at where you were before, and use that to get yourself back into it. You were going strong 4 days a week and for one reason or another stopped. Time to get back on the horse and get a good habit going again.
     
    CalgaryBhoy, Aug 25, 2017
    #3719
    The Greenman likes this.

  20. TimFloyd Gold Member

    Joined:
    Nov 15, 2011
    Messages:
    25,925
    Likes Received:
    5,335
     
    TimFloyd, Aug 25, 2017
    #3720
    The Greenman and CalgaryBhoy like this.
Page 186 of 294