The Weightloss/ Getting Fit Thread!

Had sickness and diarrhea since Friday, stepped on the scales this morning and I've lost half a stone

 

Another run today and it's the best I've felt since I've started running, post broken foot. Hopefully that's my injury worries behind me.

 

been taking easy lately,done 32 lengths in the pool at a slow pace today.yoga class tommorrow.

 

Just did a 8.5km jog there that I've been doing the last four weeks now once a week. Did it in 40 mins 20 seconds. Delighted with that, quickest previously was just under 42 mins.

I'm only into my 4th week of doing my own training and I feel literally ten times fitter than I was.

 

Woke up at 6am due to the heat so decided to go out for a walk. Did 4 miles. Beautiful day.

 

Got up at half 6 and did the Insanity fit test and will do an hour of weights early afternoon... however I do have 20 Guinness int fridge for the game which may negate some of the good work!

 

What a contrast.

 

Have dropped 8 kilograms in a month due to cleaning up diet and hitting weights with some cardio. Pretty pleased with that! Now 6 foot and 80kg.

 

Another run today. Not at the level of fitness I want to be at but it'll improve with time.

 

http://www.220triathlon.com/downloads/220_308_beginner_training_guide.pdf

Been following this the last couple weeks, on a watt bike and treadmill last week and using the gyms pool.

Done the running and cycling outside this week so far...not too easy but obviously, it is all about the intensity you do it at

 

half a mile in the pool,32 lengths.

a 60 minute yoga session,will be using a youtube video.a recomend the yoga,it can be as hard or as easy you want it too be,doesnt matter if your old or overweight or even an mma fighter its really for everybody.it slows my thinking right down helps me relaxe.

 

Picked up this bad boy in Home Bargains. Holds 2.2 litres. Don't know about anyone else but when I'm going heavy it saves me finishing my usual 750ml bottle and having to refill

 

Put on a bit of timber last couple of months and dieting now. Want to get from 13st to 11 and a half. Always use Weight Watchers online. Easy to follow and keep a track. All dieting's hard though. First week of it already headaches and tired.

 

I'm 5"11 and 3 weeks ago weighed 16st 9 3/4. I do have a lot of muscle mass as i lift weights 5 times a week but go on holiday in two week so wanted to cut in. Down to 15 13 3/4 lbs the now so hoping to get to shift another few lbs or more possibly in the next 13 days. Once holiday is over though going to stick to what i've been doing as in a perfect world id love to get to 10% body fat.

 

What exercise are you doing?

 

I've lost 3 and a half stone now. Also becoming more active. Been on the rowing machine and starting couch to 5k

 

Good effort mate.

I'm just waiting on my dinner to settle then I'll be off to do some running followed by some kettlebell exercises.

 

Cheers bud. I've had a cold the past few days so going for a run has been put on the shelf until tomorrow hopefully. But still trying to be active indoors