The Weightloss/ Getting Fit Thread!

Had my weekly session with my trainer tonight, what a write off man.

Was so * stiff even after stretching for a good 10 mins, my job doesn't help either with sitting all day and probably with bad posture.

Found it impossible to do a squat with a barbell above my head (wide grip) also was getting bad cramps in my feet.

 

What ones did you buy? got to watch with some protein bars as they are loaded with sugar, go into BnM home bargains place you can get these http://www.homebargains.co.uk/products/11797-protein-active-paleo-bar-case-of-15.aspx really good and cheap.

Regarding "meal replacements" you really shouldn't be replacing meals with shakes, shakes are only good for quick easy protein or snack/hitting your macros

 

I know the feeling. Played our first preseason friendly on Wednesday afternoon, I am still *. :smiley-laughing002:

Was going to go to a circuits class after work today but fell asleep.

 

Hurricane xs bars. 12g of sugar, 28g of protein.

Tried the 69p one's from home bargains, didn't like them. Don't know if the 99p one's are any better (?)

I'm only going to use the drink in the mornings and still have lunch & dinner. Or have breakfast and one for lunch. Just trying to lose a wee belly podge. Took 2 inches off it in the last 6-8 weeks just by drinking water instead of cola. Also having these Skyr yogurts instead of chocolate. Just trying to get another few inches off.

I know I'm still taking in a lot of sugar, just trying to cut it down from the days I was having 3-4 cans a day & about 2-3 chocolate bars. Just lucky I only got a wee bit of belly fat... on the outside anyway.

 

Any of you boys heard of the 10000 step challenge it's basically walk 10000 steps a day for 100 days few of the guys in my work have been doing it for 50 days so far and there is a marked difference in there weight and they were commenting how much more energy they have i might give it a go

 

The advice is Fauja Singh....

 

I really wish I had the time to take up BJJ or something as it would work wonders for my flexibility.

Even a game of fitba would do :smiley-laughing002:

Not sure what they ones are like.

Why don't you make your own? Pretty straight forward to make them and at least you know everything that's going in to them.

How long does 10000 steps take?

 

I did BJJ at the end of last year and this year but broke my hand so haven't been back since. Just getting the strength back fully before I try it again.

10000 steps for me, was just the average steps in a day tbh.

 

I walk 10k + steps per day. I think it is over 5 mile.

 

Any of our American brethren want to help a fellow Tim out? Or anyone that isn't UK based? :icon_mrgreen:

Trying to get prototype nutritions 7 spray but Amazon or any supplement sites won't ship it to the UK because our * government.

 

started my first ever cycle of AAS. has anyone else ever used anabolics or use them currently?

doing a short 8 week cycle to see how it goes i guess lol

500mg of Test E 500 per week split into 250mg injections thursday/sunday

30mg Dianabol per day
.5g Arimidex every other day

and for a post cycle 4 weeks of Nolvadex at 40/40/20/20 mg per day.

this will be in conjunction with a 4000 calorie per day diet.

be interesting to see what size i get with being 6ft 1 and 205lbs at the moment

 

I don't use steroids but youtube channel TM cycles guys name is Thomas Maw gives advice on using them etc, cockney guy, decent channel.

 

Mine does slimming world as well. Me and the fried rice recipe are bestos.

 

I'm guessing you have tried just eating 4000 calories and lifting? Have you been lifting for a while I take it?

Ive never used anything like that but know people who have and have browsed various steroid forums out of interest.

The fear of gyno would stop me from doing tbh :smiley-laughing002:

That's fantastic Marie, some going that