The Weightloss/ Getting Fit Thread!

I found the same. I have flat feet so pounding the pavement for miles ended up giving me really bad knee problems.

I'm not into cycling but I use the treadmill and it's a lot kinder on the ol' knees!

 

Yeah I find myself kinda flopping through the last part of the work outs even now. Might do as you say and just do half the work outs for a month or so until I'm a lot fitter then start from the beginning again and go at it full intensity.

Cheers

 

I would love to loss weight but im * lazy and have no motivation . Went to college and done sports coaching as well

 

No problem

 

Drop and give me twenty!!!!!

 

got a wedding in a month might try and get back into it, have almost 3kg off protien i might aswell use, it just ran out off date in december but im sure its grand

 

The can't be arsed attitude and no motivation is just a bad diet, eat properly and drink a litre+ of filtered water per day and motivation to do anything you want just appears like magic.

 

That's true. Just throw yourself into it and after a week, it's plain sailing. You soon get to the point where you'd rather be eating properly and working out than not. You don't have to go overboard, just think about how you'll feel after you've done something and it should give you the motivation to do it or avoid it. Once you get the mental barrier out the way, it's not that hard to stick to something.

 

* with the cold, can't do * all just now, frustrated to *



Insanity Is excellent and works it you stick with it and give it your all you'll certainly see good results.

 

That finger would get bit clean off haha

 

Got a punch bag and a bike just before the wild weather . Started hittin the bag again a few days ago * me its killin me . My diet is * shocking . Eat nothing most the day then just pure * at night

 

I need to get a bag again. Nothing better for letting off steam.

 

I've been running as usual the last few months but eating way more * food than usual and have noticed a bit of weight gain so I think its just my diet I need to sort out.

 

good luck fella!

hope it goes well. might start with the p90 thing others are on about first.

 

luckily live in the house but the missus will no doubt have to be locked up in her kennel!

(p.s if i don't post in a week shes read this, come help)

 

Always wanted one but duno where the * I'd hang the thing.

 

I put mine in my room , she hates it its great haha . Need to start eating eggs and stuff again . Went off them for a while . My downfall is crisps and fizzy juice big time

 

Back to the gym, was nearly sick haha.

 

It went really well actually, the first day is just a "fit test" which sounds easy (and it is compared to the rest of it) but last 3 times I tried to do it I couldn't even finish it. On the floor barely able to move, thinking I'm going to be sick, was pathetic!

But this time I finished the whole thing, feeling really light headed, but other than that I feel fantastic having done it!

 

well done mate

so what happens if you fail the fit test si it advised you just don't do it?

i think once you get the buzz for doing something like it you will find it hard to stop....thats what im hoping anyway.